Body Fat Calculator

Estimate your body fat percentage using the U.S. Navy method for a quick health and fitness assessment.

How to Use This App

1

Step 1: Select Your Gender

Choose between male and female, as the calculation formula differs for each.

2

Step 2: Enter Body Measurements

Use a tape measure to get your height, neck, and waist circumference in centimeters. For females, you will also need to measure your hip circumference.

3

Step 3: Calculate Your Body Fat

The calculator will instantly estimate your body fat percentage and provide a general classification based on the result.

About This App

This Body Fat Calculator provides an estimation of your body fat percentage based on the U.S. Navy formula. It's a useful tool for tracking your fitness progress, as body fat percentage can be a more accurate indicator of health than weight alone. For accurate results, take measurements carefully, preferably in the morning. Note that this is an estimation; for a precise measurement, consult a healthcare or fitness professional.

body fat percentage
health
fitness
body composition
navy method
weight management

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