Daily Calorie Calculator
Estimate daily calorie needs based on your activity level for weight control.
How to Use This App
1
Step 1: Enter Your Details
Input your age, weight (kg), and height (cm).
2
Step 2: Select Gender and Activity
Choose your gender and select your daily activity level from the dropdown menu.
3
Step 3: Get Calorie Estimate
The calculator will estimate the daily calories you need to maintain your current weight.
About This App
Understanding your daily calorie needs is crucial for weight management. Our Calorie Calculator uses a recognized formula to estimate your Basal Metabolic Rate (BMR) and adjusts it based on your activity level. This gives you a personalized estimate to help you achieve your health goals.
diet
nutrition
weight loss
bmr
daily intake