Diet Points Calculator
Estimate the points value of food based on its nutritional information, similar to popular weight management systems.
How to Use This App
Step 1: Enter Nutritional Values
Find the nutritional information on the food label and enter the calories, saturated fat, sugar, and protein into the calculator.
Step 2: Calculate the Points
The calculator will instantly compute the food's point value based on the information you provided.
Step 3: Track Your Intake
Use the calculated points to stay within your daily budget and make healthier food choices.
About This App
This Diet Points Calculator helps you understand the value of a food item within a points-based diet system. By considering key nutritional values like calories, saturated fat, sugar, and protein, it provides a single number that makes comparing different foods simple. It's an excellent tool for anyone looking to manage their diet more effectively and make conscious choices about what they eat. The formula used is similar to modern systems like Weight Watchers' SmartPoints.