TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) to determine your daily maintenance calories and set weight goals.
How to Use This App
1
Step 1: Enter Your Personal Details
Input your age, gender, weight (kg), and height (cm).
2
Step 2: Select Your Activity Level
Choose the option that best describes your daily physical activity, from sedentary to extra active.
3
Step 3: Get Your Calorie Targets
The calculator will show your estimated maintenance calories (TDEE) and provide targets for weight loss and weight gain.
About This App
Your Total Daily Energy Expenditure (TDEE) is an estimate of how many calories you burn per day, including physical activity. Knowing your TDEE is the foundation for managing your weight. This calculator uses the Mifflin-St Jeor formula, a widely accepted method for estimating your BMR (Basal Metabolic Rate), and then adjusts it based on your activity level to find your TDEE. Use these values as a starting point and adjust based on your real-world results.
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