Find out how much time you spend on social media per day, week, month, and year. Track your usage for TikTok, Instagram, YouTube, and more.
Total Time Spent Annually
68.5 days
or 9.8 weeks per year
4.5
Hours/Day
31.5
Hours/Week
137.0
Hours/Month
This breakdown shows the cumulative time spent on your listed social media apps. Small daily habits add up over time!
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Follow these simple steps to get the most out of this tool.
List the platforms you use (e.g., TikTok, Instagram).
For each app, input the average number of hours you spend on it per day.
The calculator will instantly show your total time spent per day, week, month, and year.
Learn more about the purpose and features of this tool.
The Social Media Time Calculator helps you understand the cumulative impact of your daily scrolling habits. By entering your average daily usage for various platforms, this tool calculates the total time spent over different periods, providing a clear perspective on your digital consumption. It's a great first step towards digital wellness and managing your time more effectively.
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