Daily Water Intake Calculator
Estimate your daily water needs based on your weight and activity level to stay properly hydrated.
Estimate your daily water needs based on your weight and activity level to stay properly hydrated.
Input your current body weight and select whether you are using pounds (lbs) or kilograms (kg).
Use the slider to choose the option that best describes your weekly exercise routine.
The calculator will estimate your recommended daily water intake in both fluid ounces and liters.
The Daily Water Intake Calculator provides a personalized recommendation for how much water you should drink per day. Staying hydrated is crucial for your health, and your needs can change based on factors like your body weight and how active you are. This tool uses a common formula to give you a baseline, helping you set a practical daily hydration goal.
Estimate your body fat percentage using the U.S. Navy method based on your height, neck, and waist measurements.
Calculate your Body Mass Index (BMI) to assess your weight relative to your height.
Estimate your daily calorie needs for weight maintenance, loss, or gain based on your age, gender, height, weight, and activity level.